This week, our classrooms had a special guest—a yoga instructor who introduced the children to simple movements and mindfulness exercises. The session was designed for their age group, giving them a chance to stretch, move, and pause for calm breathing.
Yoga offers more than just physical activity. It helps children develop focus, body awareness, and tools to manage their emotions in a healthy way. The class was filled with curiosity and participation, and it was great to see the children trying new poses and enjoying the experience.
At Brite Beginnings, we look for opportunities to bring in activities that support both learning and well-being. Inviting guests like our yoga instructor is one way we introduce new skills and encourage growth beyond the regular classroom routine.
